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STRENGTH TRAINING

1-on-1 remote strength training programs are individualized to best address your goals. We focus on building bigger, faster, stronger, and more resilient baseball athletes. 

 

Who is this program for?

  • Healthy athletes looking to improve on-field performance

  • Injured athletes looking to eliminate pain and get back to 100%

  • Injured athletes looking to train around their injury 

  • Injured athletes returning to lifting after a surgery

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HOW DOES REMOTE STRENGTH TRAINING WORK?

1. Comprehensive Assessment

Uncover your strengths and weaknesses so we can build upon your strengths and eliminate any weaknesses that are holding you back.

2. Individualized Program

An individualized program is built for YOU to attack your goals and address your needs. We constantly collect data to be sure you are progressing toward your goals. 

3. Personalized Coaching

Unlimited access to your coach to ask questions, provide updates, and receive feedback on execution of the program.

4. Education

The ultimate goal is to teach you how to be your own best coach so you can continue to make progress when no one is watching.

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